Weigh In record (no journal entry) for 27 September 2022
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72.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1958 kcal
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Fat: 59.97g | Prot: 165.08g | Carbs: 171.04g.
Breakfast: Happy Bio Purée de Cacahuète Crunchy, Blanc d'Oeuf, Oeuf Dur, Pommes Gala, Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire. Dinner: Armorial Sardines au Naturel, Escalope de Poulet, Freshona Haricots Verts Très Fins, Carrefour Épinards Hachés, Grain de Frais Pois Cassés Verts. Snacks/Other: Crêpes Nature, Alesto Baies de Goji, Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Happy Bio Purée de Cacahuète Crunchy, Graines de Chia Séchées, Lidl Fruits Rouges Surgelés. more...
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2653 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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