Weigh In record (no journal entry) for 27 September 2022
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105.8 kg
Lost so far: 8.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1549 kcal
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Fat: 58.27g | Prot: 83.12g | Carbs: 167.41g.
Breakfast: REWE Mandeln Gehobelt, Kölln Glutenfreie Haferflocken, Alnatura Hafer Drink Ungesüsst, Fine Food Leinsamen, Optimum Nutrition Casein, Kaffee mit Milch, Banane. Lunch: Leberkäswecken. Dinner: Alnatura Hafer Drink Ungesüsst, Sheko Vanille. more...
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Gaining 0.7 kg a Week
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 Comments
Morgen Hoogan 😉😉. Bleib Gesund und ein schōnen tag
27 Sep 22 by member: 🍯 Viktor🍯
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