Weigh In record (no journal entry) for 10 October 2014
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2185 kcal
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Fat: 79.63g | Prot: 275.31g | Carbs: 84.20g.
Breakfast: Skotidakis Feta Cheese, Costco Rotisserie Chicken, Tomatoes, Yoplait Source Yogurt, Egg White, Naturegg Simply Egg Whites. Lunch: President's Choice Smokin' Habenero Whole Chicken, Ultimate Nutrition ISO Sensation 93, Louise's Kitchen Turkey Medley. Dinner: Sweet Potato, Chicken Thigh (Skin Not Eaten), President's Choice Striploin Steak. Snacks/Other: Extra Lean Ground Beef, Skotidakis Feta Cheese, Tomatoes, Egg White, Naturegg Simply Egg Whites. more...
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Gaining 2.9 kg a Week
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teekos83's Weight History
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