Weigh In record (no journal entry) for 27 September 2022
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55.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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786 kcal
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Fat: 27.55g | Prot: 43.38g | Carbs: 90.03g.
Breakfast: Frisian Flag Susu Uht Full Cream, ABC Saus Sambal , Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Buncis, Wortel, Tahu. Dinner: Nasi Putih. Snacks/Other: Finna Kerupuk Udang Rasa Kari, Khong Guan Cream Crackers. more...
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Gaining 1.0 kg a Week
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mutiararamadhani586's Weight History
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