Weigh In record (no journal entry) for 27 September 2022
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72.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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778 kcal
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Fat: 20.91g | Prot: 53.65g | Carbs: 98.00g.
Breakfast: Ajinomoto MSG, Garam, Telur. Lunch: Tropicana Slim Kecap Manis, Jamur Tiram, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jahe, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Jambu Air. more...
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1841 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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