Weigh In record (no journal entry) for 26 September 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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471 kcal
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Fat: 28.64g | Prot: 24.90g | Carbs: 29.59g.
Breakfast: AlaCena Mayonesa Light , Braedt Hot Dog, Unión Pan Integral Clásico. Lunch: Vegetales Salteados, Muslos de Pollo con la Piel. more...
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Losing 0.2 kg a Week
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