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3h Gartenarbeit, 60 min. XTRAFIT, 3 km laufen
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3430 kcal
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Fat: 95.83g | Prot: 282.52g | Carbs: 312.40g.
Breakfast: Lidl Kiwibeeren, Kaffee, Kaufland Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, REWE Körniger Frischkäse, Jever Fun. Lunch: Aldi Marinierte Garnelen, Gut Drei Eichen Deutsches Corned Beef. Dinner: Dulano Delikatess Hähnchenfleisch, Dulano Hähnchen Kochschinken, Jever Fun, Ja! Minis mit Edelschimmel. Snacks/Other: Ja! Zaziki, Lidl Kiwibeeren, Jever Fun, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, REWE Bio Zitronensaft, REWE Bio Limettensaft , DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, REWE Beste Wahl Ajvar Mild, REWE Birne Abate Fetel, Edeka Getrocknete Aprikosen, Getrocknete Feigen, ESN Designer Whey Protein Stracciatella, Ja! Skyr Natur, Kaffee, DM Bio Apfelessig Naturtrüb, REWE Bio Sauerkrautsaft, Naturkind Rote Beete Saft, Weider Yippie! Cookies-Double Choc (45g), ESN EAA, Isostar Hydrate & Perform. more...
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3005 kcal
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Exercise:
Running - 13/kph - 14 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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