Weigh In record (no journal entry) for 26 September 2022
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89 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1005 kcal
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Fat: 25.70g | Prot: 59.50g | Carbs: 117.10g.
Breakfast: سكر سكر , شوفان شوفان, دجاج صدور دجاج, Egyptian Koshary, Kinder Bueno Chocolate. more...
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Losing 0.5 kg a Week
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