Weigh In record (no journal entry) for 26 September 2022
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1655 kcal
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Fat: 59.56g | Prot: 79.48g | Carbs: 210.59g.
Breakfast: Palta, Suiza Jamonada de Pollo, Milanesa de Pollo, Ciabatta, Jugo de Naranja. Lunch: Sporade Sporade, Choclo, Camote Cocido, Cancha, Ceviche de Pescado, Caldo de Pescado. Dinner: Piña, Arroz Integral, Huevo Frito. Snacks/Other: Gomitas, La Ibérica Chocolate Fondy sin Azúcar . more...
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1532 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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