Weigh In record (no journal entry) for 26 September 2022
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77 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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660 kcal
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Fat: 20.71g | Prot: 38.23g | Carbs: 83.65g.
Breakfast: Pisang. Dinner: Yakult Yakult, Uleg Sambal Bawang , Pepes Tahu, Pepes Ayam, Tempe Kukus, Pakcoy, Nasi Merah. Snacks/Other: Timun Suri. more...
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Losing 2.8 kg a Week
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kadina.reg's Weight History
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