Weigh In record (no journal entry) for 26 September 2022
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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354 kcal
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Fat: 7.32g | Prot: 35.18g | Carbs: 32.96g.
Breakfast: Tomat, Uleg Sambal Bawang , Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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tren99alek_maniez's Weight History
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