Weigh In record (no journal entry) for 26 September 2022
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1076 kcal
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Fat: 34.66g | Prot: 52.05g | Carbs: 138.25g.
Breakfast: Pingo Doce Queijo Flamengo Fatias Redondas, Pão Bijou, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Continente Bolo de Bolacha, Pingo Doce Queijo Flamengo Fatias Redondas, Frango (Pele Não Consumida), Arroz Basmati (Cozido), Feijão Preto. Snacks/Other: Mimosa Leite Meio Gordo, Continente Manteiga Magra, Lidl Pão da Avó. more...
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Losing 0.7 kg a Week
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pnascimento's Weight History
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