Weigh In record (no journal entry) for 26 September 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1692 kcal
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Fat: 21.99g | Prot: 140.00g | Carbs: 228.80g.
Breakfast: ElPozo Jamón Cocido Extra, Hacendado Tortitas de Maíz, HSN Essentials Pea Protein Isolate 2.0, Plátano, Hacendado Queso Fresco Batido 0%. Lunch: Aceite de Oliva, Mercadona Pechuga de Pollo, Patatas Cocidas. Dinner: Alipende Lentejas Extra, Carrefour Crema de Calabaza . Snacks/Other: Plátano, HSN Sports Evowhey. more...
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Gaining 7.7 kg a Week
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nahuelsproject's Weight History
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