Weigh In record (no journal entry) for 26 September 2022
|
73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1373 kcal
|
Fat: 64.80g | Prot: 57.85g | Carbs: 146.78g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta. Dinner: Izgara Köfte, Beyaz Ekmek, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Elma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilekpnr's Weight History
|