Weigh In record (no journal entry) for 26 September 2022
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1500 kcal
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Fat: 59.57g | Prot: 78.96g | Carbs: 169.12g.
Breakfast: Äpple, Blåbär, AXA Havregryn . Lunch: Gröna Ärtor, Majs, Alfalfagroddar, Broccoli, Blandad Sallad, Solna Korv Grillkorv, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Dinner: Smör, Zucchini, Morötter, Sockerärtor (Ärtskida), Rödlök, ICA Falukorv, Stuvade Makaroner. Snacks/Other: Arla Mellanmjölk 1,5%, Body Science Whey 100, Banan. more...
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Losing 1.6 kg a Week
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