Weigh In record (no journal entry) for 10 October 2014
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93.1 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2634 kcal
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Fat: 115.01g | Prot: 95.78g | Carbs: 248.61g.
Breakfast: Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream. Lunch: Daphne's Greek Cafe Baklava, Daphne's Greek Cafe Falafel. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Maggi Spaetzle, Veal Schnitzel, Pizza Hut Fried Cheese Sticks, Oil Popped White Popcorn. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Driving - 3 hours and 48 minutes, Sleeping - 7 hours, Resting - 13 hours and 12 minutes. more...
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Gaining 1.2 kg a Week
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