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aryanidesti
Journal
26 Sep 22
aryanidesti's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
62.8 kg
Lost so far:
7.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
566 kcal
Fat: 22.02g | Prot: 33.55g | Carbs: 58.45g.
Breakfast:
Tempe Kukus, Telur, Tahu Kukus, Nestle Bear Brand Milk.
Lunch:
Tahu Kukus, Tempe Kukus, Nasi Putih.
more...
1578 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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aryanidesti's Weight History
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