Weigh In record (no journal entry) for 26 September 2022
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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577 kcal
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Fat: 21.17g | Prot: 63.94g | Carbs: 29.17g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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echi_queen's Weight History
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