Weigh In record (no journal entry) for 26 September 2022
|
69.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
878 kcal
|
Fat: 14.18g | Prot: 37.85g | Carbs: 149.14g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Nescafe Classic. Lunch: Kerupuk Udang, Bawang Bombay, Saori Saus Teriyaki, Saori Saos Tiram, Bango Kecap Manis, Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bakso Ikan, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Roti Gandum. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|