Weigh In record (no journal entry) for 26 September 2022
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94.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2355 kcal
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Fat: 68.34g | Prot: 192.12g | Carbs: 236.94g.
Breakfast: Tegel Smoked Chicken Bacon, Egg Omelette or Scrambled Egg, Egg White, Signature Range White Toast Bread, Americano Coffee. Lunch: Dole Pineapple Slices in Juice, Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat). Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasted), Haribo Gold-Bears, Almonds. more...
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Losing 0.7 kg a Week
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Alain Lachman's Weight History
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