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SG 60 min. XTRAFIT....
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3486 kcal
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Fat: 138.75g | Prot: 256.66g | Carbs: 281.80g.
Breakfast: Ener Bio Apfelessig Naturtrüb , BioBio Sauerkrautsaft, Naturkind Rote Beete Saft, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Edeka Deutsches Corned Beef , Güldenhof Hähnchenbrustfilet in Aspik, Kaffee, Thomy Sauce Hollandaise Legere, Beste Ernte Broccoli TK, Rosenkohl (Gefroren), Blumenkohl. Dinner: Aldi Putenbrustfilet Roulade, Ja! Zaziki, Hähnchen Dönerfleisch, Heidelbeeren, Himbeeren, ESN Designer Whey Protein Stracciatella, Ja! Skyr Natur. Snacks/Other: Jever Fun, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform, Rockstar Xdpower Berry Blast. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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