Ric Glez's Journal, 25 Sep 22

La baja de pero fué, seguramente, por deshidratación por un destox al hígado.

58.1 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

199 kcal

Fat: 0.91g | Prot: 3.75g | Carbs: 46.09g. Breakfast: Jugo Verde. more...

1626 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Ric Glez's Weight History