Weigh In record (no journal entry) for 08 June 2011
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79.1 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.50g | Prot: 62.83g | Carbs: 205.54g.
Breakfast: raisins, hyvee quick oats, Milk (Nonfat) , English Muffin, Peanut Butter. Lunch: potato chips, hamburger bun, grilled chicken breast. Dinner: watermelon, butter, asparagus, avocado, daikon, corn on the cob. Snacks/Other: frozen yogurt cone. more...
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2295 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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