Weigh In record (no journal entry) for 24 September 2022
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3322 kcal
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Fat: 79.02g | Prot: 183.82g | Carbs: 454.20g.
Breakfast: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Pão Frances (Taco 2011). Lunch: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Toddy Toddy, Quaker Aveia em Flocos. Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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