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tanya donk knpa minyak diet atau minyak kelapa, zaitun lebih tinggi kalorinya dibanding sama minyak biasa 😅
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1384 kcal
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Fat: 61.12g | Prot: 81.43g | Carbs: 137.30g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Lean Lab 1/3 Pb Chocolate , Nescafe Classic, Lemon. Lunch: Rose Brand Tepung Tapioka, Minyak Zaitun Ekstra Virgin, Tempe Goreng, Terong Goreng, Uleg Sambal Pedas, Paha Ayam, Fukumi Nasi Porang. Dinner: Ikan Tongkol, Minyak Zaitun Ekstra Virgin, Terung, Tahu, Telur Dadar, Uleg Sambal Rawit, Fukumi Nasi Porang. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Susu Skim, Tropicana Slim Sweetener Classic, Nescafe Classic, Kurma. more...
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2854 kcal
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Exercise:
Aerobics - 35 minutes, Breastfeeding - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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