ShawnaActually's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

66.7 kg Lost so far: 18.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1269 kcal

Fat: 45.91g | Prot: 32.77g | Carbs: 199.78g. Breakfast: Your Fresh Market Raisin Bran Muffin, Coffee. Lunch: Watermelon , Kirkland Signature Mixed Nuts, Bob's Red Mill Chia Seed, President's Choice Manuka Honey. Dinner: Oasis Cranberry Juice (50% Less Calories), No Name Marinated Mixed Bean Salad. more...

687 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

steady weight

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ShawnaActually's Journal, 25 Sep 22

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ShawnaActually's Weight History