Weigh In record (no journal entry) for 25 September 2022
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1307 kcal
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Fat: 48.45g | Prot: 33.11g | Carbs: 236.79g.
Breakfast: Самокат Лагман с Говядиной. Lunch: Патрик и Мари Компот из Облепихи, Реми Самса с Говядиной и Картофелем . Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Gigabyte Батончик с Арахисом, Карамелью и Нугой. more...
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Losing 0.7 kg a Week
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