Weigh In record (no journal entry) for 25 September 2022
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106 kg
Lost so far: 41.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2212 kcal
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Fat: 139.97g | Prot: 83.33g | Carbs: 164.79g.
Breakfast: Banan, Dulano Stekt Kycklingfilé, Kaffe med Mjölk, ICA Lättmargarin, Wasa Husman. Lunch: Felix Ättiks Gurka, Peka Potatisgratäng, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Abba Mästarmakrill i Fyllig Tomatsås, Wasa Husman. Snacks/Other: IKEA Gräddbulle , Pro!Brands Break Bite. more...
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Losing 1.0 kg a Week
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