Weigh In record (no journal entry) for 25 September 2022
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77.8 kg
Lost so far: 18 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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578 kcal
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Fat: 40.77g | Prot: 38.53g | Carbs: 15.56g.
Breakfast: Наша Корова Творог 5%, Грецкие Орехи, Свитлогорье Молоко 3,2%, ВкусВилл Сыр Мягкий Маскарпоне. more...
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Losing 0.9 kg a Week
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