Weigh In record (no journal entry) for 25 September 2022
|
68.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1391 kcal
|
Fat: 58.65g | Prot: 76.44g | Carbs: 141.89g.
Breakfast: Krut Frut Мармелад, Куриный фарш в томатном соусе, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Помидоры, Жареное Яйцо без Жира. Dinner: Шаверно Шаверма в Лаваше. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerazzzzzz's Weight History
|