Weigh In record (no journal entry) for 24 September 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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515 kcal
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Fat: 15.60g | Prot: 51.47g | Carbs: 43.94g.
Breakfast: Panco Pão de Forma Zero, Café com Leite Integral, Café com Leite Integral, Omelete. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Cenouras, Couve-Flor, Brócolis Cozido. more...
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Gaining 0.0 kg a Week
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ninadspk's Weight History
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