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Recusar nunca, desistir jamais!!
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2665 kcal
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Fat: 108.30g | Prot: 123.49g | Carbs: 278.69g.
Breakfast: Ovo Mexido, President Manteiga com Sal, Nutrella Pão Supreme 100% Integral, Café Brasileiro Café, Parmalat Leite Integral. Lunch: Mel, Mãe Terra Granola Banana e Cacau, Morangos, Banana Nanica, Iogurte Natural, McDonald's McFritas (Média), McDonald's Big Mac. Dinner: Queijo Mozzarella, Pernil Assado, Batata no Forno (Casca Não Consumida), Cerveja. Snacks/Other: Torta Holandesa, Café Brasileiro Café, Pilão Café. more...
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Losing 4.2 kg a Week
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Eder_Morais_Coach's Weight History
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