Weigh In record (no journal entry) for 23 September 2022
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1682 kcal
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Fat: 69.87g | Prot: 122.80g | Carbs: 142.13g.
Breakfast: Карат Творог Домашний Зерненый 4%, Миндаль Миндаль. Lunch: Чесночный Хлеб, Милти Салат Нисуаз с Тунцом. Dinner: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. more...
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Losing 0.1 kg a Week
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