Grynch's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1526 kcal

Fat: 70.02g | Prot: 45.20g | Carbs: 158.18g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fred Meyer Roasted Redskin Potatoes, Bacon, Coffee with Cream. Second Breakfast: Wal-Mart Bakery Cheese Danish Twist . Lunch: General Mills Chex Mix Muddy Buddies (Pouch). Tea: Cheez-It Crackers. Dinner: Delta Pride Hushpuppies, Stew Leonard's Lobster Roll . Supper: Miller Brewing Company Lite Beer (Bottle). more...

2175 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 1.6 kg a Week

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Grynch's Weight History

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Grynch's Journal, 23 Sep 22

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Grynch's Weight History