ЗлонеДремлет's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

48.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

866 kcal

Fat: 55.00g | Prot: 39.90g | Carbs: 46.20g. Breakfast: Пятерочка Яблоко Сезонное , Smartbar Батончик Молоко Шоколад, ZLUCKY Хлебцы Цельнозерновые Злаковый Коктейль, Красная Цена Сыр Эдам, Natty's Арахисовая Паста Original. Snacks/Other: Bon Pastil Конфеты Черный Кофе. more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running - 11/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...

steady weight

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ЗлонеДремлет's Journal, 24 Sep 22

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ЗлонеДремлет's Weight History