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jardimedna
Journal
24 Sep 22
jardimedna's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
63 kg
Lost so far:
10.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
287 kcal
Fat: 8.54g | Prot: 11.27g | Carbs: 40.67g.
Breakfast:
Café com Leite e Açúcar, Ovo Frito, Pão Francês.
more...
2121 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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jardimedna's Weight History
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