Weigh In record (no journal entry) for 11 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.72g | Prot: 67.26g | Carbs: 181.72g.
Breakfast: Царь Каша 5 Злаков на Молоке. Lunch: Плов с Курицей. Dinner: Плов с Курицей. Snacks/Other: Избенка Айран Турецкий 1%, Кавказский Долгожитель Айран, Банан. more...
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