Weigh In record (no journal entry) for 24 September 2022
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1456 kcal
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Fat: 50.70g | Prot: 72.33g | Carbs: 172.54g.
Breakfast: Alipende Mermelada de Melocotón , Huevo, Celta Leche Semidesnatada, Nespresso Café Capsulas, Sorribas Copos de Avena. Lunch: Yang-Tse Salsa Agridulce , Pan Blanco, Hacendado Arroz Tres Delicias, Aldi Cinta de Lomo de Cerdo Extra Adobada. Dinner: Tiramisu, Tortilla de Patatas. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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Anasannar's Weight History
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