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sadecefatma
Journal
24 Sep 22
sadecefatma's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
77.6 kg
Lost so far:
6 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
838 kcal
Fat: 40.83g | Prot: 31.06g | Carbs: 91.41g.
Breakfast:
Haşlanmış Yumurta, Zeytinyağı, Kuru İncir.
Lunch:
Üzüm, Süt, Muz, Yoğurt Çorbası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
more...
2379 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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sadecefatma's Weight History
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