Weigh In record (no journal entry) for 24 September 2022
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75.4 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1863 kcal
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Fat: 59.57g | Prot: 71.60g | Carbs: 257.00g.
Breakfast: Weintrauben, Mandarine, Walnüsse, Zuckermelone, Kölln Haferflocken, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Edeka Feta, Günnis Pizzateig Pizzateig, Champignons Frisch, Kartoffeln, Getrocknete Tomaten, Grüne Oliven, Ei. Dinner: Henglein Strudelteig, Schrozberger Creme Fraiche, Söbbeke Bio Gouda, Grüner Blattsalat, Zucker. Snacks/Other: Vive Soy Mandelmilch, Edeka Mini Apfeltaschen. more...
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1996 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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