Weigh In record (no journal entry) for 22 September 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1130 kcal
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Fat: 22.97g | Prot: 81.45g | Carbs: 153.87g.
Breakfast: Hacendado Yogur Natural 0%, Carrefour Pera, Café, Café, DIA Atun en Salsa de Tomate, Valor Cacao Desgrasado, Pan Blanco, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur Natural 0%, Avellanas, Pomelo, Mercadona Sandía, Hacendado Jamón Cocido Extra, Consomé de Pollo, Hacendado Garbanzos Cocidos, Puerros Cocidos. Dinner: Hacendado Tomate Frito, Melón Tuna, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Pan de Molde Integral, DIA Atún Claro al Natural. more...
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1728 kcal
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Exercise:
Cooking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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