Weigh In record (no journal entry) for 24 September 2022
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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963 kcal
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Fat: 40.61g | Prot: 41.77g | Carbs: 109.52g.
Breakfast: Nestlé Kit Kat Dark, Mexerica. Lunch: McDonald's Chicken Mcnuggets, McDonald's Chicken Mcnuggets, Alface de Folha Verde, Couve Refogada, Frango Assado, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Pastel de Queijo, Queijo Parmesão (Ralado), Molho de Tomate, Macarrão Integral Cozido, Suco de Maracujá. more...
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Losing 0.3 kg a Week
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