Weigh In record (no journal entry) for 20 September 2022
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58 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1412 kcal
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Fat: 77.53g | Prot: 76.44g | Carbs: 110.14g.
Breakfast: Uleg Sambal Teri, Kelapa, Nasi Ketan (Ketan). Lunch: Ikan Panggang, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ikan Teri, Nasi Putih. Dinner: Pentol, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Bakwan, Vital Proteins Collagen Peptides, Kent Protein Susu Kedelai. more...
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812 kcal
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Exercise:
Cardio + beban - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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andi.ira's Weight History
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