denisepret23's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

80 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 October 2014:

1013 kcal

Fat: 28.24g | Prot: 105.64g | Carbs: 85.44g. Breakfast: Nescafe Cappuccino Unsweetened, Low Fat Milk, Herbalife Shake. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Herbalife Shake. Snacks/Other: Naartjie, Biltong. more...

2439 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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denisepret23's Journal, 09 Oct 14

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