monicnyonya's Journal, 24 Sep 22

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ˢᵉᵐᵃⁿᵍᵃᵗ 😇
ᵇᵃʳᵘ ʰᵃʳⁱ ᵖᵉʳᵗᵃᵐᵃ ʸᵃⁿᵍ ᵇᵉʳᵏᵘʳᵃⁿᵍ ᵏᵃᵈᵃʳ ᵃⁱʳ 💪

53.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

541 kcal

Fat: 27.95g | Prot: 39.93g | Carbs: 31.05g. Breakfast: Boiled Egg. Lunch: SuperIndo Tahu Susu, Rice with Vegetables. Dinner: SuperIndo Tahu Susu, Soft Boiled Egg. Snacks/Other: Tomato and Vegetable Juice (Mostly Tomato). more...

1396 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 5.6 kg a Week

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monicnyonya's Journal, 24 Sep 22

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monicnyonya's Weight History