Weigh In record (no journal entry) for 24 September 2022
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98.1 kg
Lost so far: 8.2 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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617 kcal
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Fat: 13.74g | Prot: 23.65g | Carbs: 101.62g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Greenfields Low Fat Milk, Haverjoy Havermout Rolled Oat. Lunch: Tahu Goreng, Tempe Gembus, Ketupat. more...
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Losing 0.6 kg a Week
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ninikurkur's Weight History
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