Weigh In record (no journal entry) for 24 September 2022
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1054 kcal
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Fat: 41.64g | Prot: 58.80g | Carbs: 103.55g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Tahu Goreng. Lunch: Lele Goreng, Paha Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kangkung, Solaria Kwetiau Goreng, Nasi Putih, Uleg Sambal Bawang , So Good Chicken Katsu. Snacks/Other: Labu Siam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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143 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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kadina.reg's Weight History
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