Weigh In record (no journal entry) for 24 September 2022
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73.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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780 kcal
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Fat: 22.55g | Prot: 53.99g | Carbs: 94.45g.
Breakfast: Cabai Merah atau Rawit, Carrefour Kencur, Bawang Merah, Bawang Putih, Jamur Tiram, Telur Rebus. Lunch: Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Ajinomoto MSG, Garam, Tomat Merah, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Jambu Air. more...
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1855 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 1.1 kg a Week
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maya.andriyana's Weight History
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