|
SG 3 km laufen....
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2865 kcal
|
Fat: 79.30g | Prot: 194.24g | Carbs: 321.53g.
Breakfast: Mangos, Hähnchenbrustfilet, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Bio Apfelsaft Naturtrüb, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Lidl Kiwibeeren, REWE To Go Caesar Salat. Dinner: Hofmaier Hähnchenbrustfilet Roulade, REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenkochschinken. Snacks/Other: Kinder Bueno, Kinder Bueno White, Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Jever Fun, ESN Ultrapure Creatine Monohydrate, WellMix L-Carnitin Liquid Plus, ESN EAA, Isostar Hydrate & Perform, Banane, REWE Birne Abate Fetel, Tic Tac Apple Mix, REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
|
|
2247 kcal
|
Exercise:
Running - 13/kph - 13 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|