Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
09 Oct 14
Brysiak's Journal, 09 Oct 14
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2014
61 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2014:
1242 kcal
Fat: 52.68g | Prot: 86.91g | Carbs: 111.30g.
Breakfast:
Sympathica Dżem Truskawkowy, Delikate Twaróg Klinek Chudy 0% Tłuszczu.
Lunch:
Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Dinner:
Zupa Grzybowa.
Snacks/Other:
Snickers Snickers, Orzechy Włoskie.
more...
2253 kcal
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History